How To Know If I Grind My Teeth

Grinding your teeth at nighttime- likewise known as bruxism, can be a serious trouble. How do you know if you're grinding your teeth at dark? Read on to detect out.

bruxism - grinding your teeth

Anywhere from eight to 16 percent of adults suffer from sleep bruxism -- also known equally dark teeth grinding.

Are you guilty of grinding your teeth at nighttime? Or, are you unsure of whether or non you lot actually grind them? Lots of people grind their teeth when they sleep and don't even realize it.

Information technology'due south important to figure out whether or not you're grinding your teeth at night, though. If you don't address the event as soon as possible, you could stop upwards dealing with some serious dental issues.

Read on to acquire some signs of grinding your teeth when you lot sleep. You'll also learn more nearly the risks associated with long-term teeth grinding and learn how to care for bruxism.

Signs You're Grinding Your Teeth at Nighttime

If you're not sure if yous grind your teeth at night, be on the lookout for the following signs and symptoms:

Grinding or Squeaking Sounds

Does your partner ever mutter near grinding or squeaking sounds while you slumber? Have they taken to wearing earplugs at night?

Yous might non hear the sound of your teeth grinding, only your partner might. Inquire them if they ever hear any questionable sounds while you're sleeping.

Damage to Your Teeth

Have y'all noticed that your teeth are cracked or chipped? Have they felt loose? Exercise they seem like they've shifted recently?

If yous're noticing harm to your teeth and aren't sure where it'due south coming from, bruxism could be the problem.

Teeth Sensitivity

Have your teeth become more sensitive recently? Do you accept more aches or pains? Are they sensitive to hot or cold temperatures?

If your teeth are more sensitive, information technology could be because you're grinding your teeth at night and wearing downward the enamel.

Pain in the Jaw

If your jaw feels achy or sore, especially when you wake up in the morning, there's a practiced chance that it'south because you grind your teeth while you slumber.

Pain in the Temples or Ears

Grinding your teeth at night could also cause pain in your ears or temples. Some people who suffer from chronic headaches or earaches detect that, when they address their bruxism, their other aches get away.

Damage to the Tongue or Cheeks

If yous grind your teeth at night, you might also notice damage to the tissues surrounding the teeth -- the gums, the insides of the cheeks, or the insides of the lips. Check to see if you have any abrasions, scarring, or indentations that indicate teeth grinding.

Flat Back Teeth

Long-term teeth grinding can result in flattened teeth. Have your back teeth gotten smaller, smoother, or flatter recently? Chances are it'due south because you're grinding your teeth.

A Abiding Need to exist Chewing

Finally, do you feel a demand to constantly exist chewing on something during the day? If you always need to chew on something -- pens, straws, even gum -- this could be a sign that you've "trained" your jaws to e'er exist chewing by grinding your teeth at night.

Mutual Reasons for Teeth Grinding

There are a lot of reasons why people grind their teeth while they slumber. Some common explanations for night teeth grinding include:

Stress
Feet
Abnormal Bite
Missing Teeth
Crooked Teeth

Nighttime teeth grinding can also exist a symptom of sleep disorders like slumber apnea .

Risks Associated with Bruxism

Is nighttime teeth grinding really a problem? Sure, it might exist a chip annoying to your partner, just do yous actually need to worry virtually it?

In short, the reply is, "yeah."

In that location are a lot of risks associated with long-term bruxism, including the post-obit:

Loosened or lost teeth
Flattened or worn down teeth
Chronic jaw hurting
Temporomandibular joint disorders
Changes in the appearance of the confront

If you grind your teeth at dark on a regular footing, you could cause severe damage, which could result in a need for bridges, crowns, implants, or even partial dentures. Basically, yes, yous do demand to accept your teeth grinding seriously and endeavor to prepare it.

How to Treat Bruxism

Clearly, nighttime teeth grinding is a serious outcome. Luckily, though, there are a lot of steps you can take to stop grinding your teeth. Start with i of these remedies:

M outh Guards and Splints

Mouth guards and splints are a preventative dentistry tool that can aid create a barrier between your top and bottom teeth. This, in plow, prevents you from grinding your teeth while you sleep.

Anxiety and Stress Relief

If you lot call back your teeth grinding is the upshot of severe anxiety or stress, take steps to minimize those feelings in your everyday life. Consider talking to a therapist or taking up stress-relieving practices like yoga or meditation.

Addressing Dental Bug

If yous take unaddressed dental problems similar crooked teeth or missing teeth, talk to your dentist most getting them fixed. If yous address these problems, you might non need to wear a mouth guard or use whatever other kind of treatment.

Lifestyle Changes

There are also a lot of lifestyle changes y'all can make that will minimize your chances of grinding your teeth while you slumber. Some changes you might want to brand include:

Avoiding food and beverages that contain caffeine
Avoiding alcohol
Fugitive chewing on anything other than nutrient during the day
Holding a warm washcloth to the cheeks earlier bed to relax the muscles in the jaw

Simple changes like this can have a large impact on the frequency at which you grind your teeth at night.

Do You lot Grind Your Teeth at Night?

At present that you know more nearly the signs of bruxism, do you recollect you lot're guilty of grinding your teeth when you sleep?

If you do grind your teeth at night, be sure to proceed these handling tips in mind so you can finish and avoid future damage.

It'south likewise important to see a dentist as soon every bit you tin. A dentist tin create mouthguard for you to help you avert grinding your teeth. They can as well help you lot learn other techniques to go on bruxism at bay.

Do you need an Upper West Side dentist? If so, contact us at Riverside Dental Care today to schedule an appointment.

Source: https://www.riversidedentalnyc.com/grinding-your-teeth

How To Know If I Grind My Teeth

Grinding your teeth at nighttime- likewise known as bruxism, can be a serious trouble. How do you know if you're grinding your teeth at dark? Read on to detect out.

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